THREE SIGNATURE RETREATS

Intentional retreats designed for the journey from conception to birth. My retreats are for individuals and couples, where we gather in community to relax, restore and connect. Join me for a weekend or week-long immersions, in beautiful locations around Australia.

WEEKEND RETREAT FOR PREGNANT PEOPLE

Bloom Retreat

Being pregnant when you already have small children or expecting you first baby can be physically and mentally challenging, and this is the perfect, well deserved, self-indulgent treat for all new mothers-to-be.

Take this time for yourself to nourish and fill your cup! Destress and unwind the mind with daily yoga practices, delicious wholefoods, a pregnancy massage and workshops that unpack relaxation, breath and visualisation techniques for birth.

All yoga practices are sequenced to open and strengthen your body, with shapes that combat back pain, condition the hips and prepare the pelvic floor. We also incorporate some thoughtful art therapy sessions to unpack some of the many emotions that come with pregnancy and new parenthood, and build support and community with other mums.

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Make it

WEEKEND RETREAT FOR COUPLES

Couples Retreat

Making a baby is not always straightforward, and this couples retreat honours that. Perhaps you are excitedly embarking on your concious conception journey, and want an intimate escape with you partner to set the groundwork for this new adventure.

Or maybe you’ve been on this path for a while and need a relaxing and nourishing space to unwind, restore and reconnect.

This retreat offers a spiritual and relaxing atmosphere to call in your spiritbaby and incorporates yoga practices that focus on the individual as well as you as a couple. Daily yang and yin yoga practices, fertility focussed wholefoods, couples massages and gorgeous lux accommodations awaits you. With so much attention on the sacral chakra, it seems very apt to also incorporate some art therapy workshops that addresses the many thoughts and emotions that come along with conception.